Mashed Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking)

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Calories
125
Fat
5.06 g
Carbs
20.85 g
Protein
2.1 g
There are 125 calories in 1 cup of hubbard Mashed Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking).
Nutrition Facts
Serving Size 1 cup of hubbard
Amount Per Serving
Calories
125
 
% Daily Values*
Total Fat
5.06g
6%
Saturated Fat
1.099g
5%
Trans Fat
-
Polyunsaturated Fat
1.86g
Monounsaturated Fat
2.108g
Cholesterol
0mg
0%
Sodium
569mg
25%
Total Carbohydrate
20.85g
8%
Dietary Fiber
6.5g
23%
Sugars
7.74g
Protein
2.1g
Vitamin D
-
Calcium
53mg
4%
Iron
1.04mg
6%
Potassium
1024mg
22%
Vitamin A
656mcg
73%
Vitamin C
22.4mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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