HomeFoodsFood ListMashed Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking)
Mashed Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking)
Other common serving sizes
Calories
52
Fat
2.1 g
Carbs
8.65 g
Protein
0.87 g
There are 52 calories in 100 grams of Mashed Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking).
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
52
% Daily Values*
Total Fat
2.1g
3%
Saturated Fat
0.456g
2%
Trans Fat
-
Polyunsaturated Fat
0.772g
Monounsaturated Fat
0.875g
Cholesterol
0mg
0%
Sodium
236mg
10%
Total Carbohydrate
8.65g
3%
Dietary Fiber
2.7g
10%
Sugars
3.21g
Protein
0.87g
Vitamin D
-
Calcium
22mg
2%
Iron
0.43mg
2%
Potassium
425mg
9%
Vitamin A
272mcg
30%
Vitamin C
9.3mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.