There are 18 calories in a 1/2 cup, NFS of Cooked Summer Squash (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1/2 cup, NFS
Amount Per Serving
Calories
18
% Daily Values*
Total Fat
0.28g
0%
Saturated Fat
0.058g
0%
Trans Fat
-
Polyunsaturated Fat
0.117g
Monounsaturated Fat
0.021g
Cholesterol
0mg
0%
Sodium
255mg
11%
Total Carbohydrate
3.85g
1%
Dietary Fiber
1.3g
4%
Sugars
2.31g
Protein
0.81g
Vitamin D
-
Calcium
24mg
2%
Iron
0.32mg
2%
Potassium
172mg
4%
Vitamin A
10mcg
1%
Vitamin C
5mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.