Cooked Summer Squash and Onions (Fat Not Added in Cooking)
Common serving sizes
Calories
54
Fat
0.48 g
Carbs
11.91 g
Protein
1.98 g
There are 54 calories in 1 cup of Cooked Summer Squash and Onions (Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
54
 
% Daily Values*
Total Fat
0.48g
1%
Saturated Fat
0.096g
0%
Trans Fat
-
Polyunsaturated Fat
0.202g
Monounsaturated Fat
0.045g
Cholesterol
0mg
0%
Sodium
279mg
12%
Total Carbohydrate
11.91g
4%
Dietary Fiber
2.6g
10%
Sugars
6.09g
Protein
1.98g
Vitamin D
-
Calcium
46mg
5%
Iron
0.59mg
3%
Potassium
337mg
10%
Vitamin A
248IU
5%
Vitamin C
10.0mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
116 g Summer squash (without salt, drained, cooked, boiled)
68 g Onions (without salt, drained, cooked, boiled)
1 g Salt