Cooked Summer Squash and Onions (Fat Added in Cooking)
Common serving sizes
Calories
86
Fat
4.09 g
Carbs
12.03 g
Protein
1.99 g
There are 86 calories in 1 cup of Cooked Summer Squash and Onions (Fat Added in Cooking).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
86
 
% Daily Values*
Total Fat
4.09g
6%
Saturated Fat
0.771g
4%
Trans Fat
-
Polyunsaturated Fat
1.258g
Monounsaturated Fat
1.744g
Cholesterol
0mg
0%
Sodium
310mg
13%
Total Carbohydrate
12.03g
4%
Dietary Fiber
2.7g
11%
Sugars
6.1g
Protein
1.99g
Vitamin D
-
Calcium
48mg
5%
Iron
0.59mg
3%
Potassium
338mg
10%
Vitamin A
412IU
8%
Vitamin C
9.9mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
Related types of Onions
Related types of Squash
Other Related Foods
More Related Foods
Contains these Ingredients
117 g Summer squash (without salt, drained, cooked, boiled)
68 g Onions (without salt, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt