There are 19 calories in a 1/4 cup of Cooked Spaghetti Squash.
Nutrition Facts
Serving Size
1/4 cup of
Amount Per Serving
Calories
19
% Daily Values*
Total Fat
1.02g
1%
Saturated Fat
0.197g
1%
Trans Fat
-
Polyunsaturated Fat
0.32g
Monounsaturated Fat
0.444g
Cholesterol
0mg
0%
Sodium
82mg
4%
Total Carbohydrate
2.52g
1%
Dietary Fiber
0.6g
2%
Sugars
0.98g
Protein
0.26g
Vitamin D
-
Calcium
8mg
1%
Iron
0.13mg
1%
Potassium
46mg
1%
Vitamin A
12mcg
1%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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