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Per 1 cup of - Calories: 75kcal | Fat: 4.10g | Carbs: 10.08g | Protein: 1.02g

Other sizes: 1 serving - 38kcal, 1 squash yields - 478kcal, 1 oz - 13kcal, more...

Per 1 cup - Calories: 42kcal | Fat: 0.40g | Carbs: 10.01g | Protein: 1.02g

Other sizes: 1 lb - 122kcal, 100 g - 27kcal, 1 oz - 8kcal, more...

Per 1 cup - Calories: 42kcal | Fat: 0.40g | Carbs: 10.01g | Protein: 1.02g

Other sizes: 100 g - 27kcal, 1 lb - 122kcal, 1 oz - 8kcal, more...

Per 1 serving - Calories: 28kcal | Fat: 0.10g | Carbs: 6.43g | Protein: 0.60g

Other sizes: 100 g - 281kcal, 1 oz - 80kcal, 1 packet - 118kcal, more...

Per 1 cup - Calories: 272kcal | Fat: 12.00g | Carbs: 39.75g | Protein: 4.50g

Other sizes: 100 g - 109kcal, 1 oz - 31kcal, more...

Per 1 cup - Calories: 174kcal | Fat: 0.76g | Carbs: 37.16g | Protein: 7.46g

Other sizes: 1 oz - 35kcal, 1 lb - 562kcal, 100 g - 124kcal, more...

Per 1 oz - Calories: 30kcal | Fat: 1.45g | Carbs: 3.15g | Protein: 1.18g

Per 1 cup cubed, all varieties - Calories: 151kcal | Fat: 4.16g | Carbs: 29.59g | Protein: 1.72g

Other sizes: 100 g - 72kcal, 1 serving - 76kcal, 1/2 acorn squash - 116kcal, more...

Per 1 cup, butternut - Calories: 134kcal | Fat: 5.40g | Carbs: 22.26g | Protein: 2.24g

Other sizes: 1 cup of acorn - 136kcal, 100 g - 52kcal, 1 cup, NS as to variety - 134kcal, more...

Per 1 serving - Calories: 30kcal | Fat: 0.90g | Carbs: 4.90g | Protein: 1.00g

Other sizes: 100 g - 304kcal, 1 oz - 86kcal, 1 packet - 119kcal, more...