There are 141 calories in 300 grams of Cooked Spaghetti Squash.
Nutrition Facts
Serving Size
300 g
Amount Per Serving
Calories
141
% Daily Values*
Total Fat
7.68g
10%
Saturated Fat
1.479g
7%
Trans Fat
-
Polyunsaturated Fat
2.398g
Monounsaturated Fat
3.333g
Cholesterol
0mg
0%
Sodium
618mg
27%
Total Carbohydrate
18.9g
7%
Dietary Fiber
4.2g
15%
Sugars
7.32g
Protein
1.92g
Vitamin D
-
Calcium
60mg
5%
Iron
0.99mg
5%
Potassium
342mg
7%
Vitamin A
90mcg
10%
Vitamin C
10.2mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.