Cooked Spaghetti Squash

Other common serving sizes
Calories
239
Fat
13.02 g
Carbs
32.03 g
Protein
3.26 g
There are 239 calories in a 1/2 squash yields of Cooked Spaghetti Squash.
Nutrition Facts
Serving Size 1/2 squash yields
Amount Per Serving
Calories
239
 
% Daily Values*
Total Fat
13.02g
17%
Saturated Fat
2.508g
13%
Trans Fat
-
Polyunsaturated Fat
4.064g
Monounsaturated Fat
5.649g
Cholesterol
0mg
0%
Sodium
1048mg
46%
Total Carbohydrate
32.03g
12%
Dietary Fiber
7.1g
25%
Sugars
12.41g
Protein
3.26g
Vitamin D
-
Calcium
102mg
8%
Iron
1.68mg
9%
Potassium
580mg
12%
Vitamin A
153mcg
17%
Vitamin C
17.3mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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