Cooked Spinach (Fat Not Added in Cooking)
Other common serving sizes
Calories
23
Fat
0.26 g
Carbs
3.73 g
Protein
2.95 g
There are 23 calories in 100 grams of Cooked Spinach (Fat Not Added in Cooking).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
23
 
% Daily Values*
Total Fat
0.26g
0%
Saturated Fat
0.042g
0%
Trans Fat
-
Polyunsaturated Fat
0.107g
Monounsaturated Fat
0.007g
Cholesterol
0mg
0%
Sodium
275mg
11%
Total Carbohydrate
3.73g
1%
Dietary Fiber
2.4g
10%
Sugars
0.43g
Protein
2.95g
Vitamin D
-
Calcium
135mg
14%
Iron
3.55mg
20%
Potassium
464mg
13%
Vitamin A
10425IU
209%
Vitamin C
9.7mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
99 g Spinach (without salt, drained, cooked, boiled)
1/2 g Salt