There are 87 calories in 2 cups, NS as to from fresh, frozen, or canned of Cooked Spinach (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
2 cups, NS as to from fresh, frozen, or canned of
Amount Per Serving
Calories
87
% Daily Values*
Total Fat
0.99g
1%
Saturated Fat
0.16g
1%
Trans Fat
-
Polyunsaturated Fat
0.407g
Monounsaturated Fat
0.027g
Cholesterol
0mg
0%
Sodium
1045mg
45%
Total Carbohydrate
14.17g
5%
Dietary Fiber
9.1g
33%
Sugars
1.63g
Protein
11.21g
Vitamin D
-
Calcium
513mg
39%
Iron
13.49mg
75%
Potassium
1763mg
38%
Vitamin A
1980mcg
220%
Vitamin C
36.9mg
41%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
