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Spanish Potato
Spanish Potato
Other common serving sizes
1 oz
100 g
1 small (1-3/4" to 2-1/4" dia, raw)
1 cup
1 medium (2-1/4" to 3" dia, raw)
1 large (3" to 4-1/4" dia, raw)
Calories
231
Fat
0.27 g
Carbs
52.41 g
Protein
6.06 g
There are 231 calories in 1 large Spanish Potato.
Nutrition Facts
Serving Size
1 large (3" to 4-1/4" dia, raw)
Amount Per Serving
Calories
231
% Daily Values*
Total Fat
0.27g
0%
Saturated Fat
0.078g
0%
Trans
Fat
-
Polyunsaturated Fat
0.129g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
52.41g
19%
Dietary Fiber
6.6g
24%
Sugars
2.34g
Protein
6.06g
Vitamin D
-
Calcium
36mg
3%
Iron
2.34mg
13%
Potassium
1263mg
27%
Vitamin A
0mcg
0%
Vitamin C
59.1mg
66%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
12 May 20 06:03 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
22
100 g
77
1 small
(1-3/4" to 2-1/4" dia, raw)
96
1 cup
124
1 medium
(2-1/4" to 3" dia, raw)
129
1 large
(3" to 4-1/4" dia, raw)
231
Related types of Potatoes
Roasted Potato
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
More Potatoes Nutritional Info
Related types of Vegetables
Carrots
Spinach
Red Tomatoes
Onions
Mushrooms
Lettuce
More Vegetables Nutritional Info
More Related Foods
Cooked Calabaza (Spanish Pumpkin)
Spanish Rice
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