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Spanish Potato
Spanish Potato
Other common serving sizes
1 oz
100 g
1 small (1-3/4" to 2-1/4" dia, raw)
1 cup
1 medium (2-1/4" to 3" dia, raw)
1 large (3" to 4-1/4" dia, raw)
Calories
96
Fat
0.11 g
Carbs
21.84 g
Protein
2.52 g
There are 96 calories in 1 small Spanish Potato.
Nutrition Facts
Serving Size
1 small (1-3/4" to 2-1/4" dia, raw)
Amount Per Serving
Calories
96
% Daily Values*
Total Fat
0.11g
0%
Saturated Fat
0.032g
0%
Trans
Fat
-
Polyunsaturated Fat
0.054g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
21.84g
8%
Dietary Fiber
2.8g
10%
Sugars
0.98g
Protein
2.52g
Vitamin D
-
Calcium
15mg
1%
Iron
0.98mg
5%
Potassium
526mg
11%
Vitamin A
0mcg
0%
Vitamin C
24.6mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
12 May 20 06:03 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
22
100 g
77
1 small
(1-3/4" to 2-1/4" dia, raw)
96
1 cup
124
1 medium
(2-1/4" to 3" dia, raw)
129
1 large
(3" to 4-1/4" dia, raw)
231
Related types of Potatoes
Potatoes (Flesh, Without Salt, Boiled)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
More Potatoes Nutritional Info
Related types of Vegetables
Spinach
Lettuce
Mushrooms
Onions
Carrots
Red Tomatoes
More Vegetables Nutritional Info
More Related Foods
Cooked Calabaza (Spanish Pumpkin)
Spanish Rice
Potato
Potato Bread
Scalloped Potato
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