Spanish Iberian Acorn Fed Ham

Other common serving sizes
Calories
335
Fat
22.03 g
Carbs
0.52 g
Protein
33.19 g
There are 335 calories in 100 grams of Spanish Iberian Acorn Fed Ham.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
335
 
% Daily Values*
Total Fat
22.03g
28%
Saturated Fat
7.846g
39%
Trans Fat
-
Polyunsaturated Fat
2.454g
Monounsaturated Fat
10.328g
Cholesterol
55mg
18%
Sodium
1241mg
54%
Total Carbohydrate
0.52g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
33.19g
Vitamin D
-
Calcium
17mg
1%
Iron
0.85mg
5%
Potassium
277mg
6%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 12 May 20 03:45 AM
Source FatSecret Platform API
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