There are 228 calories in 100 grams of Spanish Ham Sandwich.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
228
% Daily Values*
Total Fat
6.82g
9%
Saturated Fat
1.467g
7%
Trans Fat
-
Polyunsaturated Fat
2.11g
Monounsaturated Fat
2.729g
Cholesterol
14mg
5%
Sodium
673mg
29%
Total Carbohydrate
32.76g
12%
Dietary Fiber
2.5g
9%
Sugars
0.98g
Protein
8.69g
Vitamin D
-
Calcium
50mg
4%
Iron
1.72mg
10%
Potassium
168mg
4%
Vitamin A
4mcg
0%
Vitamin C
2.3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.