There are 394 calories in 1 cup of cooked, diced Spanish Ecuadorian Fried Pork.
Nutrition Facts
Serving Size
1 cup of cooked, diced
Amount Per Serving
Calories
394
% Daily Values*
Total Fat
24.97g
32%
Saturated Fat
9.081g
45%
Trans Fat
-
Polyunsaturated Fat
2.167g
Monounsaturated Fat
11.25g
Cholesterol
118mg
39%
Sodium
314mg
14%
Total Carbohydrate
3.31g
1%
Dietary Fiber
0.3g
1%
Sugars
0.65g
Protein
36.96g
Vitamin D
-
Calcium
54mg
4%
Iron
2.61mg
15%
Potassium
588mg
13%
Vitamin A
6mcg
1%
Vitamin C
4.7mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.