There are 244 calories in 1 large Spanish Cooked Potato.
Nutrition Facts
Serving Size
1 large (3" to 4-1/4" dia, raw)
Amount Per Serving
Calories
244
% Daily Values*
Total Fat
0.33g
0%
Saturated Fat
0.092g
0%
Trans Fat
-
Polyunsaturated Fat
0.151g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
525mg
23%
Total Carbohydrate
55.38g
20%
Dietary Fiber
5.8g
21%
Sugars
3.09g
Protein
6.55g
Vitamin D
-
Calcium
41mg
3%
Iron
2.83mg
16%
Potassium
1402mg
30%
Vitamin A
3mcg
0%
Vitamin C
25.1mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.