There are 143 calories in 1 medium Spanish Cooked Potato.
Nutrition Facts
Serving Size
1 medium (2-1/4" to 3" dia, raw)
Amount Per Serving
Calories
143
% Daily Values*
Total Fat
0.19g
0%
Saturated Fat
0.054g
0%
Trans Fat
-
Polyunsaturated Fat
0.089g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
308mg
13%
Total Carbohydrate
32.43g
12%
Dietary Fiber
3.4g
12%
Sugars
1.81g
Protein
3.84g
Vitamin D
-
Calcium
24mg
2%
Iron
1.66mg
9%
Potassium
821mg
17%
Vitamin A
2mcg
0%
Vitamin C
14.7mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.