Spanish Cooked Ham

Other common serving sizes
Calories
48
Fat
1.59 g
Carbs
0.79 g
Protein
7.25 g
There are 48 calories in 1 medium slice of Spanish Cooked Ham.
Nutrition Facts
Serving Size 1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")
Amount Per Serving
Calories
48
 
% Daily Values*
Total Fat
1.59g
2%
Saturated Fat
0.525g
3%
Trans Fat
-
Polyunsaturated Fat
0.176g
Monounsaturated Fat
0.72g
Cholesterol
22mg
7%
Sodium
330mg
14%
Total Carbohydrate
0.79g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.25g
Vitamin D
-
Calcium
4mg
0%
Iron
0.35mg
2%
Potassium
140mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 12 May 20 05:30 PM
Source FatSecret Platform API
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Other common serving sizes

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