Fried Battered Smelt

Other common serving sizes
Calories
355
Fat
23.46 g
Carbs
12.82 g
Protein
22.22 g
There are 355 calories in 1 cup of flaked Fried Battered Smelt.
Nutrition Facts
Serving Size 1 cup of flaked
Amount Per Serving
Calories
355
 
% Daily Values*
Total Fat
23.46g
30%
Saturated Fat
4.865g
24%
Trans Fat
-
Polyunsaturated Fat
6.884g
Monounsaturated Fat
10.165g
Cholesterol
107mg
36%
Sodium
181mg
8%
Total Carbohydrate
12.82g
5%
Dietary Fiber
0.4g
1%
Sugars
0.78g
Protein
22.22g
Vitamin D
-
Calcium
109mg
8%
Iron
1.88mg
10%
Potassium
366mg
8%
Vitamin A
19mcg
2%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

13 g White wheat flour (all purpose, bleached, enriched)
0.3 g Baking powder (sodium aluminum sulfate, double acting)
91 g Rainbow smelt (fish)
1.1 g Milk (nonfat, dry)
1 g Egg whole (dried)
2 g Vegetable oil (industrial, partially hydrogenated soy, all purpose)
0.1 g Salt
27 g Water