There are 84 calories in 100 grams of Russian Zander Fish.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
84
% Daily Values*
Total Fat
0.92g
1%
Saturated Fat
0.177g
1%
Trans Fat
-
Polyunsaturated Fat
0.347g
Monounsaturated Fat
0.18g
Cholesterol
80mg
27%
Sodium
59mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18g
Vitamin D
-
Calcium
77mg
6%
Iron
0.84mg
5%
Potassium
251mg
5%
Vitamin A
9mcg
1%
Vitamin C
1.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.