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Russian Fish Cutlet
Russian Fish Cutlet
Other common serving sizes
1 cutlet
100 g
Calories
164
Fat
6.55 g
Carbs
12.99 g
Protein
12.6 g
There are 164 calories in 1 Russian Fish Cutlet.
Nutrition Facts
Serving Size
1 cutlet
Amount Per Serving
Calories
164
% Daily Values*
Total Fat
6.55g
8%
Saturated Fat
1.502g
8%
Trans
Fat
-
Polyunsaturated Fat
1.599g
Monounsaturated Fat
2.748g
Cholesterol
60mg
20%
Sodium
314mg
14%
Total Carbohydrate
12.99g
5%
Dietary Fiber
0.8g
3%
Sugars
1.93g
Protein
12.6g
Vitamin D
1mcg
5%
Calcium
65mg
5%
Iron
1.25mg
7%
Potassium
239mg
5%
Vitamin A
26mcg
3%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
11 May 20 09:58 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 cutlet
164
100 g
173
Related types of Fish
Baked or Broiled Fish
Tilapia (Fish)
Fish
Grilled Fish
Baked or Broiled Salmon
Mahi Mahi
More Fish Nutritional Info
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