Russian Banked Zander Fish

Other common serving sizes
Calories
62
Fat
1.38 g
Carbs
0.3 g
Protein
11.4 g
There are 62 calories in 1 fillet Russian Banked Zander Fish.
Nutrition Facts
Serving Size 1 fillet
Amount Per Serving
Calories
62
 
% Daily Values*
Total Fat
1.38g
2%
Saturated Fat
0.267g
1%
Trans Fat
-
Polyunsaturated Fat
0.488g
Monounsaturated Fat
0.431g
Cholesterol
44mg
15%
Sodium
40mg
2%
Total Carbohydrate
0.3g
0%
Dietary Fiber
0.2g
1%
Sugars
0.04g
Protein
11.4g
Vitamin D
-
Calcium
51mg
4%
Iron
0.75mg
4%
Potassium
188mg
4%
Vitamin A
24mcg
3%
Vitamin C
6.8mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 12 May 20 09:34 PM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Fish

More Related Foods