There are 86 calories in 100 grams of Russian Baked Hake Fish.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
86
% Daily Values*
Total Fat
0.75g
1%
Saturated Fat
0.134g
1%
Trans Fat
-
Polyunsaturated Fat
0.241g
Monounsaturated Fat
0.132g
Cholesterol
55mg
18%
Sodium
69mg
3%
Total Carbohydrate
0.45g
0%
Dietary Fiber
0.2g
1%
Sugars
0.06g
Protein
18.49g
Vitamin D
-
Calcium
41mg
3%
Iron
1.4mg
8%
Potassium
336mg
7%
Vitamin A
42mcg
5%
Vitamin C
8.5mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.