There are 80 calories in 1 ear of Portuguese Cooked Green Corn.
Nutrition Facts
Serving Size
1 ear
Amount Per Serving
Calories
80
% Daily Values*
Total Fat
0.63g
1%
Saturated Fat
0.098g
0%
Trans Fat
-
Polyunsaturated Fat
0.298g
Monounsaturated Fat
0.185g
Cholesterol
0mg
0%
Sodium
206mg
9%
Total Carbohydrate
19.14g
7%
Dietary Fiber
2.4g
9%
Sugars
3.08g
Protein
2.67g
Vitamin D
-
Calcium
3mg
0%
Iron
0.52mg
3%
Potassium
215mg
5%
Vitamin A
10mcg
1%
Vitamin C
4.1mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.