Portuguese Cooked Green Corn

Other common serving sizes
Calories
80
Fat
0.63 g
Carbs
19.14 g
Protein
2.67 g
There are 80 calories in 1 ear of Portuguese Cooked Green Corn.
Nutrition Facts
Serving Size 1 ear
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
0.63g
1%
Saturated Fat
0.098g
0%
Trans Fat
-
Polyunsaturated Fat
0.298g
Monounsaturated Fat
0.185g
Cholesterol
0mg
0%
Sodium
206mg
9%
Total Carbohydrate
19.14g
7%
Dietary Fiber
2.4g
9%
Sugars
3.08g
Protein
2.67g
Vitamin D
-
Calcium
3mg
0%
Iron
0.52mg
3%
Potassium
215mg
5%
Vitamin A
10mcg
1%
Vitamin C
4.1mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 12 May 20 07:31 AM
Source FatSecret Platform API
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Other common serving sizes

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