There are 106 calories in 1 cup of Portuguese Cooked Green Corn.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
106
% Daily Values*
Total Fat
0.85g
1%
Saturated Fat
0.13g
1%
Trans Fat
-
Polyunsaturated Fat
0.398g
Monounsaturated Fat
0.247g
Cholesterol
0mg
0%
Sodium
274mg
12%
Total Carbohydrate
25.52g
9%
Dietary Fiber
3.2g
11%
Sugars
4.1g
Protein
3.55g
Vitamin D
-
Calcium
3mg
0%
Iron
0.7mg
4%
Potassium
287mg
6%
Vitamin A
14mcg
2%
Vitamin C
5.5mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.