There are 49 calories in 1 cup of Portuguese Cooked Broccoli.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
49
% Daily Values*
Total Fat
0.27g
0%
Saturated Fat
0.049g
0%
Trans Fat
-
Polyunsaturated Fat
0.129g
Monounsaturated Fat
0.023g
Cholesterol
0mg
0%
Sodium
47mg
2%
Total Carbohydrate
9.67g
4%
Dietary Fiber
5.3g
19%
Sugars
2.45g
Protein
5.07g
Vitamin D
-
Calcium
84mg
6%
Iron
1.06mg
6%
Potassium
341mg
7%
Vitamin A
101mcg
11%
Vitamin C
75.8mg
84%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.