Pork Steak or Cutlet (Lean Only Eaten)

Other common serving sizes
Calories
152
Fat
8.04 g
Carbs
0 g
Protein
18.75 g
There are 152 calories in 3 ounces, with bone of cooked, lean only Pork Steak or Cutlet (Lean Only Eaten).
Nutrition Facts
Serving Size 3 oz, with bone of cooked, lean only (yield after bone removed)
Amount Per Serving
Calories
152
 
% Daily Values*
Total Fat
8.04g
10%
Saturated Fat
2.838g
14%
Trans Fat
-
Polyunsaturated Fat
0.781g
Monounsaturated Fat
3.565g
Cholesterol
63mg
21%
Sodium
253mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.75g
Vitamin D
-
Calcium
18mg
1%
Iron
0.96mg
5%
Potassium
251mg
5%
Vitamin A
1mcg
0%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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