Pork Spareribs (Lean Only Eaten)

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Calories
410
Fat
18.72 g
Carbs
0 g
Protein
56.46 g
There are 410 calories in 2 large cuts of Pork Spareribs (Lean Only Eaten).
Nutrition Facts
Serving Size 2 large cuts (3 ribs of varied size per cut) (yield after cooking, bone and fat removed)
Amount Per Serving
Calories
410
 
% Daily Values*
Total Fat
18.72g
24%
Saturated Fat
7.309g
37%
Trans Fat
-
Polyunsaturated Fat
1.354g
Monounsaturated Fat
8.942g
Cholesterol
142mg
47%
Sodium
406mg
18%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
56.46g
Vitamin D
-
Calcium
44mg
3%
Iron
1.94mg
11%
Potassium
806mg
17%
Vitamin A
4mcg
0%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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