Calories in Ribs
The favorite choice for the term "Ribs" is 1 medium cut of Pork Spareribs which has about 400 calories. Calorie and nutritional information for a variety of types and serving sizes of Ribs is shown below.
Popular Types of Pork Ribs
Barbecued Pork Spareribs with Sauce
Fat(g) Carbs(g) Prot(g) Cals
1 small rib 6.48 1.22 6.22 90
1 medium rib 8.93 1.68 8.58 124
1 large rib 11.61 2.18 11.15 161
3 oz with bone 14.07 2.65 13.51 195
1 cup 29.92 5.63 28.73 415
Lean Barbecued Pork Spareribs with Sauce
Fat(g) Carbs(g) Prot(g) Cals
1 small rib 2.47 0.88 4.81 46
1 medium rib 3.53 1.26 6.87 66
1 large rib 4.47 1.60 8.70 84
3 oz with bone 5.64 2.02 10.99 106
1 cup 15.75 5.63 30.69 296
Pork Spareribs
Fat(g) Carbs(g) Prot(g) Cals
1 small rib 7.54 - 7.24 99
1 medium rib 10.56 - 10.13 138
1 large rib 13.58 - 13.02 178
1 small cut (3 ribs) 22.63 - 21.71 296
1 medium cut (3 ribs) 31.68 - 30.39 415
1 large cut (3 ribs) 40.73 - 39.07 533
3 oz with bone 16.29 - 15.63 213
1 cup 40.43 - 38.78 529
Lean Pork Spareribs
Fat(g) Carbs(g) Prot(g) Cals
1 small rib 1.68 - 5.08 37
1 medium rib 2.43 - 7.34 53
1 large rib 3.09 - 9.32 68
1 small cut (3 ribs) 5.24 - 15.81 115
1 medium cut (3 ribs) 7.30 - 22.02 160
1 large cut (3 ribs) 9.36 - 28.23 205
3 oz with bone 3.93 - 11.86 86
1 cup 12.54 - 37.83 275
Other Popular Types of Pork Ribs (3 oz serving)
Fat(g) Carbs(g) Prot(g) Cals
Pork Backribs 20.05 - 13.71 240
Whole Pork Spareribs 20.07 - 14.54 243
Country-Style Pork Ribs 15.91 - 14.45 205
Lean Country-Style Pork Ribs 7.02 - 16.39 134
Popular Types of Beef Ribs
Barbecued Beef Shortribs with Sauce
Fat(g) Carbs(g) Prot(g) Cals
1 small rib 9.13 0.98 4.76 107
1 medium rib 21.52 2.31 11.21 251
1 large rib 29.99 3.22 15.63 351
3 oz with bone 14.67 1.57 7.65 171
1 cup 43.68 4.69 22.77 511
Lean Barbecued Beef Shortribs with Sauce
Fat(g) Carbs(g) Prot(g) Cals
1 small rib 2.58 1.25 4.26 46
1 medium rib 5.99 2.91 9.87 108
1 large rib 8.22 3.99 13.55 148
3 oz with bone 4.23 2.05 6.97 76
1 cup 15.73 7.64 25.93 283
Beef Shortribs
Fat(g) Carbs(g) Prot(g) Cals
1 small rib 11.70 - 6.01 131
1 medium rib 27.59 - 14.18 310
1 large rib 38.46 - 19.76 431
3 oz with bone 18.81 - 9.67 211
1 cup 56.01 - 28.78 628
Lean Beef Shortribs
Fat(g) Carbs(g) Prot(g) Cals
1 small rib 3.96 - 6.71 64
1 medium rib 9.17 - 15.55 149
1 large rib 12.59 - 21.35 205
3 oz with bone 6.47 - 10.98 105
1 cup 24.09 - 40.87 393
Popular Types of Lamb Ribs
Regular Lamb Ribs
Fat(g) Carbs(g) Prot(g) Cals
1 rib 13.56 - 10.14 165
3 oz with bone 19.45 - 14.55 237
Lean Lamb Ribs
Fat(g) Carbs(g) Prot(g) Cals
1 rib 3.22 - 6.90 59
3 oz with bone 5.03 - 10.77 91
Popular Types of Veal Ribs
Fat(g) Carbs(g) Prot(g) Cals
Regular Veal Ribs 7.66 - 16.04 138
Lean Veal Ribs 3.31 - 16.98 102
Other Types of Ribs
Fat(g) Carbs(g) Prot(g) Cals
Goat Ribs 1.99 - 17.81 94
Venison or Deer Ribs 2.71 - 24.90 131

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