Fat in Ribs

Popular Types of Pork Ribs

Barbecued Pork Spareribs with Sauce
	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
1 small rib	-	2.88	0.63	2.34	6.48
1 medium rib	-	3.97	0.87	3.23	8.93
1 large rib	-	5.16	1.14	4.20	11.61
3 oz with bone	-	6.25	1.38	5.08	14.07
1 cup	-	13.30	2.92	10.81	29.92
Lean Barbecued Pork Spareribs with Sauce
	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
1 small rib	-	1.11	0.25	0.85	2.47
1 medium rib	-	1.58	0.35	1.21	3.53
1 large rib	-	2.00	0.45	1.54	4.47
3 oz with bone	-	2.53	0.57	1.94	5.64
1 cup	-	7.06	1.58	5.42	15.75
Pork Spareribs
	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
1 small rib	-	3.36	0.68	2.77	7.54
1 medium rib	-	4.70	0.95	3.88	10.56
1 large rib	-	6.04	1.22	4.98	13.58
1 small cut (3 ribs)	-	10.07	2.04	8.31	22.63
1 medium cut (3 ribs)	-	14.10	2.86	11.63	31.68
1 large cut (3 ribs)	-	18.12	3.67	14.95	40.73
3 oz with bone	-	7.25	1.47	5.98	16.29
1 cup	-	17.99	3.64	14.84	40.43
Lean Pork Spareribs
	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
1 small rib	-	0.81	0.12	0.66	1.68
1 medium rib	-	1.16	0.18	0.95	2.43
1 large rib	-	1.48	0.22	1.21	3.09
1 small cut (3 ribs)	-	2.50	0.38	2.05	5.24
1 medium cut (3 ribs)	-	3.49	0.53	2.85	7.30
1 large cut (3 ribs)	-	4.47	0.68	3.66	9.36
3 oz with bone	-	1.88	0.28	1.54	3.93
1 cup	-	5.99	0.91	4.90	12.54
Other Popular Types of Pork Ribs (3 oz serving)
	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
Pork Backribs	-	9.06	1.67	7.43	20.05
Whole Pork Spareribs	-	8.68	1.83	7.60	20.07
Country-Style Pork Ribs	-	7.09	1.70	5.52	15.91
Lean Country-Style Pork Ribs	-	3.16	0.72	2.41	7.02

Barbecued Beef Shortribs with Sauce
	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
1 small rib	-	4.10	0.38	3.83	9.13
1 medium rib	-	9.67	0.90	9.03	21.52
1 large rib	-	13.48	1.25	12.59	29.99
3 oz with bone	-	6.59	0.61	6.16	14.67
1 cup	-	19.63	1.82	18.34	43.68
Lean Barbecued Beef Shortribs with Sauce
	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
1 small rib	-	1.13	0.14	1.05	2.58
1 medium rib	-	2.63	0.32	2.44	5.99
1 large rib	-	3.61	0.44	3.35	8.22
3 oz with bone	-	1.86	0.23	1.72	4.23
1 cup	-	6.91	0.85	6.42	15.73
Beef Shortribs
	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
1 small rib	-	5.26	0.43	4.96	11.70
1 medium rib	-	12.41	1.01	11.70	27.59
1 large rib	-	17.30	1.40	16.31	38.46
3 oz with bone	-	8.46	0.69	7.98	18.81
1 cup	-	25.19	2.04	23.75	56.01
Lean Beef Shortribs
	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
1 small rib	-	1.74	0.12	1.69	3.96
1 medium rib	-	4.04	0.28	3.92	9.17
1 large rib	-	5.54	0.38	5.37	12.59
3 oz with bone	-	2.85	0.20	2.76	6.47
1 cup	-	10.60	0.73	10.29	24.09