Sodium in Ribs
The favorite choice for the term "Ribs" is 1 medium cut of Pork Spareribs which has about 270 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Ribs is shown below.
Popular Types of Pork Ribs
Barbecued Pork Spareribs with Sauce
Sodium(mg)
1 small rib 97
1 medium rib 134
1 large rib 174
3 oz with bone 210
1 cup 448
Lean Barbecued Pork Spareribs with Sauce
Sodium(mg)
1 small rib 67
1 medium rib 96
1 large rib 122
3 oz with bone 154
1 cup 430
Pork Spareribs
Sodium(mg)
1 small rib 64
1 medium rib 89
1 large rib 115
1 small cut (3 ribs) 191
1 medium cut (3 ribs) 268
1 large cut (3 ribs) 344
3 oz with bone 138
1 cup 342
Lean Pork Spareribs
Sodium(mg)
1 small rib 37
1 medium rib 53
1 large rib 67
1 small cut (3 ribs) 114
1 medium cut (3 ribs) 158
1 large cut (3 ribs) 203
3 oz with bone 85
1 cup 272
Other Popular Types of Pork Ribs (3 oz serving)
Sodium(mg)
Pork Backribs 64
Whole Pork Spareribs 65
Country-Style Pork Ribs 49
Lean Country-Style Pork Ribs 57
Popular Types of Beef Ribs
Barbecued Beef Shortribs with Sauce
Sodium(mg)
1 small rib 73
1 medium rib 172
1 large rib 240
3 oz with bone 117
1 cup 350
Lean Barbecued Beef Shortribs with Sauce
Sodium(mg)
1 small rib 88
1 medium rib 203
1 large rib 279
3 oz with bone 143
1 cup 533
Beef Shortribs
Sodium(mg)
1 small rib 59
1 medium rib 140
1 large rib 195
3 oz with bone 95
1 cup 284
Lean Beef Shortribs
Sodium(mg)
1 small rib 84
1 medium rib 194
1 large rib 266
3 oz with bone 137
1 cup 509
Popular Types of Lamb Ribs
Regular Lamb Ribs
Sodium(mg)
1 rib 109
3 oz with bone 157
Lean Lamb Ribs
Sodium(mg)
1 rib 62
3 oz with bone 96
Popular Types of Veal Ribs
Sodium(mg)
Regular Veal Ribs 76
Lean Veal Ribs 81
Other Types of Ribs
Sodium(mg)
Goat Ribs 164
Venison or Deer Ribs 185

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