Pork Spareribs (Lean Only Eaten)

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Calories
459
Fat
20.97 g
Carbs
0 g
Protein
63.24 g
There are 459 calories in 4 small cuts of Pork Spareribs (Lean Only Eaten).
Nutrition Facts
Serving Size 4 small cuts (yield after cooking, bone and fat removed)
Amount Per Serving
Calories
459
 
% Daily Values*
Total Fat
20.97g
27%
Saturated Fat
8.186g
41%
Trans Fat
-
Polyunsaturated Fat
1.517g
Monounsaturated Fat
10.016g
Cholesterol
159mg
53%
Sodium
455mg
20%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
63.24g
Vitamin D
-
Calcium
49mg
4%
Iron
2.17mg
12%
Potassium
903mg
19%
Vitamin A
4mcg
0%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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