Calories in 2 small cuts of Pork Spareribs (Lean Only Eaten) and Nutrition Facts

Nutrition Facts

Serving Size

2 small cuts (yield after cooking, bone and fat removed)

Amount Per Serving

Calories

230

% Daily Values*

Total Fat

10.48g

13%

Saturated Fat

4.093g

20%

Trans Fat

Polyunsaturated Fat

0.758g

Monounsaturated Fat

5.008g

Cholesterol

80mg

27%

Sodium

227mg

10%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

31.62g

Vitamin D

Calcium

25mg

Iron

1.09mg

Potassium

451mg

10%

Vitamin A

2mcg

Vitamin C

0.3mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Other common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	20
1 oz, with bone cooked, lean only (yield after bone removed)	25
1 oz, with bone cooked (yield after bone and fat removed)	29
1 small (yield after cooking, bone and fat removed)	37
1 medium (yield after cooking, bone and fat removed)	53
1 large (yield after cooking, bone and fat removed)	68
1 small cut (yield after cooking, bone and fat removed)	115
1 medium cut (yield after cooking, bone and fat removed)	160
100 g	205
1 large cut (3 ribs varied size per cut) (yield after cooking, bone and fat removed)	205
1 cup boneless, cooked	275

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