Shoulder Pork Roast (Lean Only Eaten)

Other common serving sizes
Calories
229
Fat
13.48 g
Carbs
0 g
Protein
25.22 g
There are 229 calories in 100 grams of Shoulder Pork Roast (Lean Only Eaten).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
229
 
% Daily Values*
Total Fat
13.48g
17%
Saturated Fat
4.77g
24%
Trans Fat
-
Polyunsaturated Fat
1.245g
Monounsaturated Fat
6.144g
Cholesterol
90mg
30%
Sodium
237mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.22g
Vitamin D
-
Calcium
18mg
1%
Iron
1.5mg
8%
Potassium
345mg
7%
Vitamin A
2mcg
0%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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Contains these Ingredients

100 g Pork shoulder (whole, lean only, cooked, roasted)
0.4 g Salt