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Fried Pork (Lean Only Eaten)

Other common serving sizes

Calories

304

Fat

15.58 g

Carbs

0 g

Protein

38.38 g

There are 304 calories in 1 cup of diced Fried Pork (Lean Only Eaten).

Nutrition Facts

Serving Size

1 cup of diced

Amount Per Serving

Calories

304

% Daily Values*

Total Fat

15.58g

20%

Saturated Fat

5.442g

27%

Trans Fat

Polyunsaturated Fat

1.967g

Monounsaturated Fat

6.713g

Cholesterol

107mg

36%

Sodium

524mg

23%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

38.38g

Vitamin D

Calcium

29mg

Iron

1.22mg

Potassium

588mg

13%

Vitamin A

3mcg

Vitamin C

0.8mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Other common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	28
1 oz, with bone raw, lean only (yield after cooking, bone removed)	31
1 oz, with bone (yield after bone and fat removed)	36
1 cubic inch boneless, fat removed	39
1 oz boneless (yield after cooking, fat removed)	41
1 oz, with bone lean only (yield after bone removed)	43
1 oz boneless, raw, lean only (yield after cooking)	48
1 oz boneless (yield after fat removed)	59
1 oz boneless, lean only	64
100 g	227
1 cup diced	304

Related types of Pork

Ground Pork

Pork Chop

Pork Roast

Pork Loin (Tenderloin)

Pork Spareribs

Pork

More Pork Nutritional Info

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Fried, Breaded or Floured Pork (Lean and Fat Eaten)

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Contains these Ingredients

33 g Pork chops (loin blade, bone-in, lean only, cooked, pan-fried)

33 g Pork chops (center loin, bone-in, lean only, cooked, pan-fried)

33 g Pork chops (center rib, bone-in, lean only, cooked, pan-fried)

33 g Pork chops (top loin, boneless, lean only, cooked, pan-fried)

1.1 g Salt

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

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