Broiled or Baked Pork Chop

Other common serving sizes
Calories
211
Fat
12.14 g
Carbs
0 g
Protein
23.84 g
There are 211 calories in 4 ounces, with bone of (yield after bone removed) Broiled or Baked Pork Chop.
Nutrition Facts
Serving Size 4 oz, with bone of (yield after bone removed)
Amount Per Serving
Calories
211
 
% Daily Values*
Total Fat
12.14g
16%
Saturated Fat
4.564g
23%
Trans Fat
-
Polyunsaturated Fat
1.047g
Monounsaturated Fat
5.402g
Cholesterol
70mg
23%
Sodium
338mg
15%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.84g
Vitamin D
-
Calcium
17mg
1%
Iron
0.77mg
4%
Potassium
370mg
8%
Vitamin A
2mcg
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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Contains these Ingredients

87 g Pork loin (whole, cooked, broiled)
0.7 g Salt