Calories in 4 oz of boneless Broiled or Baked Pork Chop and Nutrition Facts

Last updated	21 Aug 07 07:33 AM
Source	fatsecret Platform API

1

Other common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	38
1 oz boneless (yield after cooking)	50
1 oz, with bone (yield after bone removed)	53
1 oz boneless	68
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)	118
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)	216
100 g	240
1 large (8 oz, with bone, raw) (yield after cooking, bone removed)	314
1 cup diced	322

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