Fried Breaded or Floured Pork Chop

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Calories
238
Fat
14.29 g
Carbs
10.31 g
Protein
15.98 g
There are 238 calories in 3 ounces of boneless (yield after cooking) Fried Breaded or Floured Pork Chop.
Nutrition Facts
Serving Size 3 oz of boneless (yield after cooking)
Amount Per Serving
Calories
238
 
% Daily Values*
Total Fat
14.29g
18%
Saturated Fat
4.241g
21%
Trans Fat
-
Polyunsaturated Fat
3.212g
Monounsaturated Fat
5.626g
Cholesterol
68mg
23%
Sodium
451mg
20%
Total Carbohydrate
10.31g
4%
Dietary Fiber
0.7g
2%
Sugars
0.94g
Protein
15.98g
Vitamin D
-
Calcium
41mg
3%
Iron
1.21mg
7%
Potassium
244mg
5%
Vitamin A
10mcg
1%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Serving Size Calories

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