Baked or Broiled Porgy

Other common serving sizes
Calories
29
Fat
1.38 g
Carbs
0.12 g
Protein
3.77 g
There are 29 calories in 1 ounce, with bone of (yield after cooking, bone removed) Baked or Broiled Porgy.
Nutrition Facts
Serving Size 1 oz, with bone of (yield after cooking, bone removed)
Amount Per Serving
Calories
29
 
% Daily Values*
Total Fat
1.38g
2%
Saturated Fat
0.285g
1%
Trans Fat
-
Polyunsaturated Fat
0.451g
Monounsaturated Fat
0.508g
Cholesterol
10mg
3%
Sodium
103mg
4%
Total Carbohydrate
0.12g
0%
Dietary Fiber
0g
0%
Sugars
0.03g
Protein
3.77g
Vitamin D
-
Calcium
8mg
1%
Iron
0.11mg
1%
Potassium
59mg
1%
Vitamin A
14mcg
2%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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Contains these Ingredients

13 g Scup (fish)
1 g Lemon juice
1 g Margarine (regular, 80% fat with salt, stick)
0 g Salt