Baked or Broiled Porgy

Other common serving sizes
Calories
21
Fat
1.01 g
Carbs
0.09 g
Protein
2.76 g
There are 21 calories in 1 cubic inch, with bone of Baked or Broiled Porgy.
Nutrition Facts
Serving Size 1 cubic inch, with bone of (yield after bone removed)
Amount Per Serving
Calories
21
 
% Daily Values*
Total Fat
1.01g
1%
Saturated Fat
0.209g
1%
Trans Fat
-
Polyunsaturated Fat
0.331g
Monounsaturated Fat
0.373g
Cholesterol
8mg
3%
Sodium
76mg
3%
Total Carbohydrate
0.09g
0%
Dietary Fiber
0g
0%
Sugars
0.02g
Protein
2.76g
Vitamin D
-
Calcium
6mg
0%
Iron
0.08mg
0%
Potassium
43mg
1%
Vitamin A
10mcg
1%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

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Contains these Ingredients

10 g Scup (fish)
1 g Lemon juice
1 g Margarine (regular, 80% fat with salt, stick)
0 g Salt