Baked or Broiled Porgy

Other common serving sizes
Calories
157
Fat
7.56 g
Carbs
0.66 g
Protein
20.58 g
There are 157 calories in 1 small porgy of Baked or Broiled Porgy.
Nutrition Facts
Serving Size 1 small porgy (yield after cooking, bone removed)
Amount Per Serving
Calories
157
 
% Daily Values*
Total Fat
7.56g
10%
Saturated Fat
1.559g
8%
Trans Fat
-
Polyunsaturated Fat
2.468g
Monounsaturated Fat
2.779g
Cholesterol
57mg
19%
Sodium
565mg
25%
Total Carbohydrate
0.66g
0%
Dietary Fiber
0g
0%
Sugars
0.15g
Protein
20.58g
Vitamin D
-
Calcium
44mg
3%
Iron
0.59mg
3%
Potassium
321mg
7%
Vitamin A
75mcg
8%
Vitamin C
2.9mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

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Contains these Ingredients

73 g Scup (fish)
4 g Lemon juice
4 g Margarine (regular, 80% fat with salt, stick)
1 g Salt