There are 222 calories in 1 cup of Creamed Peas and Carrots (from Frozen).
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
222
% Daily Values*
Total Fat
11.96g
15%
Saturated Fat
3.16g
16%
Trans Fat
-
Polyunsaturated Fat
3.338g
Monounsaturated Fat
4.777g
Cholesterol
7mg
2%
Sodium
471mg
20%
Total Carbohydrate
23.67g
9%
Dietary Fiber
4.4g
16%
Sugars
10.64g
Protein
8.34g
Vitamin D
-
Calcium
159mg
12%
Iron
1.64mg
9%
Potassium
383mg
8%
Vitamin A
737mcg
82%
Vitamin C
12mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.