Creamed Peas and Carrots (from Frozen)
Common serving sizes
Calories
222
Fat
11.96 g
Carbs
23.67 g
Protein
8.34 g
There are 222 calories in 1 cup of Creamed Peas and Carrots (from Frozen).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
222
 
% Daily Values*
Total Fat
11.96g
18%
Saturated Fat
3.16g
16%
Trans Fat
-
Polyunsaturated Fat
3.338g
Monounsaturated Fat
4.777g
Cholesterol
7mg
2%
Sodium
471mg
20%
Total Carbohydrate
23.67g
8%
Dietary Fiber
4.4g
18%
Sugars
10.64g
Protein
8.34g
Vitamin D
-
Calcium
159mg
16%
Iron
1.64mg
9%
Potassium
383mg
11%
Vitamin A
13176IU
264%
Vitamin C
12.0mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
137 g Peas and carrots (without salt, frozen, drained, cooked, boiled)
107 g White sauce (medium)