Creamed Peas and Carrots (from Fresh)
Common serving sizes
Calories
246
Fat
11.74 g
Carbs
27.23 g
Protein
8.98 g
There are 246 calories in 1 cup of Creamed Peas and Carrots (from Fresh).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
246
 
% Daily Values*
Total Fat
11.74g
18%
Saturated Fat
3.128g
16%
Trans Fat
-
Polyunsaturated Fat
3.225g
Monounsaturated Fat
4.782g
Cholesterol
7mg
2%
Sodium
415mg
17%
Total Carbohydrate
27.23g
9%
Dietary Fiber
6.3g
25%
Sugars
11.44g
Protein
8.98g
Vitamin D
-
Calcium
166mg
17%
Iron
1.81mg
10%
Potassium
517mg
15%
Vitamin A
10220IU
204%
Vitamin C
14.6mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
54 g Carrots (without salt, drained, cooked, boiled)
83 g Green peas (without salt, drained, cooked, boiled)
108 g White sauce (medium)