There are 194 calories in 1 cup of Creamed Cooked Carrots (from Fresh).
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
194
% Daily Values*
Total Fat
11.04g
14%
Saturated Fat
2.95g
15%
Trans Fat
-
Polyunsaturated Fat
3.046g
Monounsaturated Fat
4.505g
Cholesterol
7mg
2%
Sodium
433mg
19%
Total Carbohydrate
19.7g
7%
Dietary Fiber
4.1g
15%
Sugars
8.8g
Protein
4.86g
Vitamin D
-
Calcium
157mg
12%
Iron
0.78mg
4%
Potassium
456mg
10%
Vitamin A
1176mcg
131%
Vitamin C
5.5mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.