FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini

Cooked Parsnips

Other common serving sizes

Calories

90

Fat

2.61 g

Carbs

16.64 g

Protein

1.29 g

There are 90 calories in 1 medium Cooked Parsnip.

Nutrition Facts

Serving Size

1 medium

Amount Per Serving

Calories

90

% Daily Values*

Total Fat

2.61g

3%

Saturated Fat

0.482g

2%

Trans Fat

-

Polyunsaturated Fat

0.724g

Monounsaturated Fat

1.202g

Cholesterol

0mg

0%

Sodium

247mg

11%

Total Carbohydrate

16.64g

6%

Dietary Fiber

3.5g

13%

Sugars

4.68g

Protein

1.29g

Vitamin D

-

Calcium

36mg

3%

Iron

0.57mg

3%

Potassium

359mg

8%

Vitamin A

24mcg

3%

Vitamin C

12.7mg

14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Other common serving sizes

Serving Size	Calories
1 oz	25
1 small (6" long)	32
100 g	89
1 medium	90
1 cup pieces	143
1 cup, NFS	143
1 large (9" long)	147
1 cup mashed	191

Related types of Parsnips

Creamed Parsnips

Trader Joe's Parsnip Chips

Parsnips (Without Salt, Drained, Cooked, Boiled)

Cooked Parsnips (Fat Not Added in Cooking)

More Parsnips Nutritional Info

Related types of Vegetables

More Vegetables Nutritional Info

More Related Foods

Cooked Parsnips (Fat Added in Cooking)

Parsnips (with Salt, Drained, Cooked, Boiled)

Chicken Meat and Skin (Broilers or Fryers, Roasted, Cooked)

Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)

View More Results

Contains these Ingredients

98 g Parsnips (without salt, drained, cooked, boiled)

3 g Margarine (regular, 80% fat with salt, stick)

0.6 g Salt

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

FatSecret Sites

For Everyone

For Developers

FatSecret Platform API

FatSecret Brand Tools

For Professionals

FatSecret Professional

mobile.fatsecret.com

© 2021 FatSecret. All rights reserved.