There are 76 calories in 3 ounces of Cooked Parsnips (Fat Added in Cooking).
Nutrition Facts
Serving Size
3 oz
Amount Per Serving
Calories
76
% Daily Values*
Total Fat
2.19g
3%
Saturated Fat
0.406g
2%
Trans Fat
-
Polyunsaturated Fat
0.61g
Monounsaturated Fat
1.012g
Cholesterol
0mg
0%
Sodium
208mg
9%
Total Carbohydrate
14.02g
5%
Dietary Fiber
3g
11%
Sugars
3.94g
Protein
1.09g
Vitamin D
-
Calcium
31mg
2%
Iron
0.48mg
3%
Potassium
302mg
6%
Vitamin A
20mcg
2%
Vitamin C
10.7mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.