Boiled Dried Octopus
Other common serving sizes
Calories
144
Fat
1.82 g
Carbs
3.86 g
Protein
26.16 g
There are 144 calories in 1 cup dried, yield after cooking of Boiled Dried Octopus.
Nutrition Facts
Serving Size 1 cup dried, yield after cooking
Amount Per Serving
Calories
144
 
% Daily Values*
Total Fat
1.82g
3%
Saturated Fat
0.397g
2%
Trans Fat
-
Polyunsaturated Fat
0.419g
Monounsaturated Fat
0.284g
Cholesterol
84mg
28%
Sodium
506mg
21%
Total Carbohydrate
3.86g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.16g
Vitamin D
-
Calcium
93mg
9%
Iron
8.37mg
46%
Potassium
553mg
16%
Vitamin A
263IU
5%
Vitamin C
7.0mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
88 g Octopus (cooked, moist heat)
0.3 g Salt