Boiled Dried Octopus
Other common serving sizes
Calories
164
Fat
2.07 g
Carbs
4.39 g
Protein
29.73 g
There are 164 calories in 100 grams of Boiled Dried Octopus.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
164
 
% Daily Values*
Total Fat
2.07g
3%
Saturated Fat
0.452g
2%
Trans Fat
-
Polyunsaturated Fat
0.476g
Monounsaturated Fat
0.323g
Cholesterol
96mg
32%
Sodium
575mg
24%
Total Carbohydrate
4.39g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.73g
Vitamin D
-
Calcium
106mg
11%
Iron
9.51mg
53%
Potassium
628mg
18%
Vitamin A
299IU
6%
Vitamin C
8.0mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
100 g Octopus (cooked, moist heat)
0.3 g Salt