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Instant Oatmeal (Fat Added in Cooking)

Other common serving sizes

Calories

147

Fat

5.73 g

Carbs

22.08 g

Protein

2.97 g

There are 147 calories in 1 ounce, dry, NFS, yields of Instant Oatmeal (Fat Added in Cooking).

Nutrition Facts

Serving Size

1 oz, dry, NFS, yields

Amount Per Serving

Calories

147

% Daily Values*

Total Fat

5.73g

Saturated Fat

1.062g

Trans Fat

Polyunsaturated Fat

1.722g

Monounsaturated Fat

2.516g

Cholesterol

0mg

Sodium

183mg

Total Carbohydrate

22.08g

Dietary Fiber

2.3g

Sugars

7.94g

Protein

2.97g

Vitamin D

Calcium

83mg

Iron

4.09mg

23%

Potassium

96mg

Vitamin A

290mcg

32%

Vitamin C

0.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Other common serving sizes

Serving Size	Calories
100 g	117
1 oz, dry, with spice/sugar, yields	130
1 oz, dry, with fruit, yields	146
1 oz, dry, NFS, yields	147
1 oz, dry, plain, yields	180
1 packet (plain), dry, yields	180
1 packet, NFS, dry, yields	187
1 packet (fruit) dry, yields	187
1 packet (spice/sugar), dry, yields	197
1 cup cooked	280
1 cup, dry, yields	599

Related types of Oatmeal

Instant Oatmeal

Oatmeal

Oatmeal with Fruit

Quick Oatmeal (1 or 3 Minutes)

Quaker Instant Oatmeal - Lower Sugar Peaches & Cream

Multigrain Oatmeal

More Oatmeal Nutritional Info

Related types of Cereal

Cereal

Bran Flakes

Corn Flakes

Chocolate Flavored Rings Cereal (Presweetened)

Shredded Wheat Cereal (Presweetened)

Puffed Rice Cereal (Fortified)

More Cereal Nutritional Info

More Related Foods

Instant Oatmeal (Fat Not Added in Cooking)

Quick or Instant Oatmeal (Fat Not Added in Cooking)

Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)

Quick or Instant Oatmeal made with Milk (Fat Added in Cooking)

Oatmeal (Fat Added in Cooking)

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Contains these Ingredients

7 g Oats cereal (instant, dry, fortified)

12 g Oats cereal with cinnamon and spice (instant, dry, fortified)

11 g Oats cereal with raisons and spice (instant, dry, fortified)

5 g Margarine (regular, 80% fat with salt, stick)

91 g Water

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

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